Feeling blinkered via the repetition of the daily grind? Try something that opens the mind. Not quite feeling yourself? Go for a break designed to raise flagging spirits. Whatever your spiritual or psychological ailment, some holidays don’t just heal our lives; they can change them. Head to BALANCE for the 3 retreats that serve as therapy.
In this month's 6 STEPS TO A RENEWED YOU, the spotlight was on this multi-sensor meditation device. It feels like sci-fi but we can assure you it's real. You wear the headband, sync with the app, pop in the headphones and master the art of meditation. #Rebalance
'Many of us wear our fear like old, familiar clothes and are reluctant to take them off' - @jodyshield in her BALANCE Founder Focus. Read the full interview about how she went from Business Director to wellness entrepreneur, success coach, author, inspirational speaker and host of the ‘She’s Electric’ podcast.
How does a sound-healing work? We asked @_harrietemily: "the sounds take you into this meditative space, designed to bring relaxation and the opportunity to unwind. Many of us are lacking this in our daily lives and it’s something we desperately need."