The #bottlecapchallenge is proof that if people get together, social media can make a wave and I hope we use this as an example to know that what we post, speak and show can make a difference. There’s so many places and issues that needs the attention that this is getting. Urgently. The world needs us and we need the world... 💙 Song: We’re all in this together by The Cast of High School Musical.
Well that long weekend was a banger! I’ve been indulging, skipping workouts and having a great time (🥂🍔🍷🍟🍹) for the past 5 days. Back in the day i would be beating myself up mentally and physically after this by going on some crazy diet and spend 4-5 hours in the gym for the next 3 days, telling myself that I wasn’t good enough till i “felt skinny” again, but today i have a completely different approach which has taken me a long time to get to and a lot of work on myself and how i treat and take care of me. Instead of beating myself up for “letting go” i get myself excited to get back into my routine and i start little by little. I have no desire to go run 6 miles right now, but i am excited to break a sweat and “detox” so I’ll start with a goal of a 15 minute routine and see where it takes me! This is a reminder to not be so hard on yourself.. Sorry for the long caption but wanted to share! Have the best week 🤗 song: bakermat feat marie plassard: games continued #healthiswealth#fitnessmotivation#homeworkout#fitnessisalifestyle#aloyoga